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Yoga Mandali
Yoga Mandali was a yoga studio in Upper Montclair, NJ.
They offered all Anusara-style yoga
- daily classes
- workshops
- therapeutic workshops
- a curriculum of yoga philosophy.
About Anusara: World - famous yoga master John Friend founded the Anusara method of yoga in 1997. Anusara yoga teaches Universal Principles of Alignment that draw the body toward its optimal muscular and skeletal "blueprint". As the student draws near this optimal blueprint, s/he unlocks the body's potential for physical health, spiritual well being, and celebration of the heart.
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